My friends are often amazed to see me now, simply because I lost a lot of weight. I used to weigh 160-165lbs but now I range about 120-125 amazing right? That explains my new found self-confidence and nowadays, I do enjoy looking in the mirror and loving what I see.. It was not easy thing to do, I went on a strict healthy diet and followed some exercise on DVD like the ones you could find in Kettlebell I am keeping this body and I really feel good. I feel so wonderful inside and out.